What we do.....


We offer a series of on-line workshops designed to help anyone wanting to make their eating and lifestyle habits healthier and more sustainable. 

All workshops have been created by and are led by dietitians - content you can trust!
Every workshop offers practical information and simple stepwise guides to help you change the way you forever.
Find out what is effective and can actually work for YOU!
Whatever your motivation - our promise to you is that.....
  • we will help you to feel great and have more energy
  • our approach will always be practical and easy to follow
  • you will achieve BIG results by taking a series of small steps
  • it won’t break the bank
  • no foods will be banned - you can still eat your favourite foods (sometimes!)
  • this should be easy to fit into your routines and lifestyle
  • we will support sustainable approaches to healthier eating
Go to Menopause Masterclass Workshops
Go to Diet & Health Workshops

Cakegate! Should Cake at Work be Banned?

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Struggling with Resolutions? Time for a re-think

Jan 18, 2023

Menopause Alert! Hand’s Up If You'd Like Less Hot Flushes?

Dec 06, 2022

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