Featured Courses - Scroll Down for Bundle Offers
Start Your Menopause Makeover with Great Nutrition
Whether you are approaching the menopause, in the midst of it or emerging into the post menopause years, optimising your nutrition could make a real difference to how you feel. The female body undergoes a dramatic transformation during the menopause years and what you eat and drink can play a key part in managing symptoms. This workshop forms the foundation of the Menopause masterclass series of 5 workshops. What's Included? A 1 hour Masterclass, FREE Resources, PLUS unlimited access for 6 months.
Hot Flushes & Night Sweats
This Menopause Masterclass tackles the tricky issues of Hot Flushes and Night Sweats. Expert dietitians Penny Hunking & Angie Jefferson guide you through why these are happening and the steps that can be taken to help limit the frequency and severity when they strike. What's included? A 1 hour Masterclass, FREE Resources PLUS unlimited access for 6 months.
Managing Waist Gain
Many women find that as they go through the menopause their body shape changes. Waist size tends to increase even if YOU don't gain any weight. Steps can be taken to counter waist expansion. We offer YOU practical solutions to help YOU manage YOUR waist gain. What's included? A 1 hour Masterclass, FREE Resources PLUS unlimited access for 6 months.
Taking Control of Cholesterol
One of the hidden changes during the menopause is a rise in cholesterol levels, increasing risk of developing heart disease. Even if you've had perfect cholesterol levels throughout life, it's important to now take steps to keep this under control. This Menopause Masterclass looks at why this happens & what YOU can do to change YOUR eating and lifestyle habits to take control. What's Included? A 1 hour Masterclass, FREE Resources PLUS unlimited access for 6 months.
Protecting Bone Health
Changes to bone health are, like cholesterol, a hidden impact of the menopause. Bone density (or strength) peaks around the age of 30 years and then gradually decreases. At the menopause, the rate at which calcium and others minerals are lost from bone suddenly increases. We show YOU the simple steps that YOU can take to help protect bone strength & keep bones stronger for the rest of YOUR life. What's included? A 1 hour Masterclass, FREE Resources PLUS unlimited access for 1 year.
Menopause Masterclass Special Offers
Menopause Masterclass Complete Series - 5 Workshops
The Ultimate Guide to Managing the Menopause naturally through diet and lifestyle. What's included? All 5 Workshops. Free Resources with Every Workshop. Practical guides to help YOU change YOUR eating habits and how to set SMART goals to achieve success. All this PLUS unlimited access for 6 months.
Menopause Masterclass - 3 workshop bundle
Buy our 3 most popular workshops at one time and save 25%. What's Included? The foundation workshop Start Your Menopause Makeover With Great Nutrition, Hot Flushes & Night Sweats and Managing Menopausal Waist Gain. Not only this you also receive FREE resources with each workshop, practical guides to help YOU change YOUR eating habits, and the Ultimate Guide to help you to set smart goals to achieve success. All this PLUS unlimited Access for 6 months.
Big Autumn Sale! Now an unbelievable £9.99 (was £22.50)
Menopause is just the first of a range of nutrition topics. We also offer Portion Distortion - get to the weight you want to be and the Ultimate Guide to Great Nutrition - a really practical guide to healthy eating, balancing food groups and achieving Great Nutrition
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